Weigh In record (no journal entry) for 02 June 2021
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 24.13g | Prot: 27.23g | Carbs: 66.48g.
Breakfast: Banana Nanica, Ovo Mexido (Inteiro, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Panqueca de Banana, Laranja Pêra. more...
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2039 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Pilates - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Treadmill - 33 minutes, Squats (Legs) - 8 minutes, Rock Climbing - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes. more...
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Losing 0.5 kg a Week
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Hilda_brito's Weight History
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