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Loubyinleeds
Journal
28 Jan 14
Loubyinleeds's Journal, 28 Jan 14
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determined....
99.6 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 January 2014:
1576 kcal
Fat: 37.23g | Prot: 46.29g | Carbs: 126.29g.
Lunch:
Glorious! Butternut Squash Soup, Kingsmill Wholemeal Bread Roll.
Dinner:
White Table Wine, Green Peas (Frozen), Fish Pie.
more...
3770 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Loubyinleeds's Weight History
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