Weigh In record (no journal entry) for 02 June 2021
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72.3 kg
Lost so far: 37.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 64.94g | Prot: 142.95g | Carbs: 305.83g.
Breakfast: Plátano, Queso Fresco, Tostadas, Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Pepino (Pelado), Arroz Blanco, Frejol Panamito. Dinner: Queso Fresco, Tostadas, Huevo Cocido, UN Nitro Whey. Snacks/Other: Camote, UN Nitro Whey, Queso Fresco, Tostadas. more...
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Losing 1.6 kg a Week
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