Weigh In record (no journal entry) for 02 June 2021
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103.3 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 14.45g | Prot: 31.70g | Carbs: 151.70g.
Breakfast: Kiwi, Mabel Biscoito Água e Sal, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Salada Crua, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Multicereais, Dafruta Suco de Caju, Mabel Biscoito Água e Sal. more...
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3073 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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J.Aparecido's Weight History
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