Weigh In record (no journal entry) for 02 June 2021
|
72.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 86.14g | Prot: 88.69g | Carbs: 20.79g.
Breakfast: Huevo, Nueces, Café. Lunch: Queso Gouda o Edam, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Carrefour Atún Claro al Natural, Aceite de Oliva, Pepino (Pelado), Tomates Rojos, Queso Gouda. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2474 kcal
|
Exercise:
Entrenamiento Pierna completo - 1 hour and 15 minutes, Andar - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|