Weigh In record (no journal entry) for 02 June 2021
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 12.46g | Prot: 40.74g | Carbs: 125.62g.
Breakfast: Tomates Cerises, Salade Verte, Oeuf, Abricots, Lidl Fruits Rouges Surgelés, Crownfield Flocons D’Avoine Complète Bio, Carrefour Lait Demi Écrémé . Lunch: Lidl Fruits Rouges Surgelés, Kühne Cornichons Recette Paysanne Aigres-Doux, Petit Navire Thon au Naturel, Poivrons, Tomates, Salade Verte, Concombre (Pelé), Quinoa (Cuit). Dinner: Pomme Golden, Envia Fromage Blanc Light, Tomates, Épinards (Hachés ou de Feuilles, Congelés), Poivrons Verts, Poivrons Jaunes Doux. Snacks/Other: Chupa Chups Mini Sucette, Krema Régal'ad, Carambar Fruit. more...
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1587 kcal
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Exercise:
Standing - 3 hours, Emi wong leg workout - 1 hour, Rock Climbing - 20 minutes, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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