Weigh In record (no journal entry) for 02 June 2021
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81.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 47.85g | Prot: 136.20g | Carbs: 231.83g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Gebackener oder Gebratener Fisch, Apfel, Hühnchen-Nudelsuppe, Gemischter Salat, Gemischter Salat mit Dressing. Dinner: Lidl Speisequark Magerstufe, Ananas. Snacks/Other: Magnum Almond Mini, Storck Werthers Original, Kinder Pingui, Nektarinen, Orangen, Thüringer Landgarten Zuckermais, Gemischte Nüsse, Paulaner Starkbier . more...
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Losing 0.1 kg a Week
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