Weigh In record (no journal entry) for 02 June 2021
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91.3 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.63g | Prot: 86.58g | Carbs: 56.23g.
Breakfast: Nasoya Vegan Egg Roll Wraps, Deli Sliced Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Chicken Wrap. Dinner: Caesar Salad with Romaine, Costco Chicken Skewers. Snacks/Other: White Table Wine, Green Tea, Water, Coffee. more...
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2924 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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