Weigh In record (no journal entry) for 02 June 2021
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80 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 51.82g | Prot: 86.79g | Carbs: 147.30g.
Lunch: Salada de Folhas, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Omelete ou Ovos Mexidos, Farelo de Aveia, President Queijo Mussarela, Quaker Farelo de Aveia. Snacks/Other: Canela, Omelete ou Ovos Mexidos, Banana Prata, Cacau Show Tablete de Chocolate Amargo 65%, Abacaxi. more...
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Losing 1.1 kg a Week
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