Weigh In record (no journal entry) for 21 May 2021
|
104 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 79.50g | Prot: 283.67g | Carbs: 237.30g.
Breakfast: Inaco Jelly, Rebo Kuaci Milk Flavor, Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nextar Nextar, Gado-Gado Boplo Gado-Gado, Puro Isopro Isolate Whey Protein. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|