Weigh In record (no journal entry) for 28 May 2021
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 70.96g | Prot: 123.89g | Carbs: 162.68g.
Breakfast: Mie Bakso. Lunch: Batagor Batagor, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Mie, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 3.2 kg a Week
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Yuliusch's Weight History
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