Weigh In record (no journal entry) for 29 May 2021
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 65.46g | Prot: 111.30g | Carbs: 157.07g.
Breakfast: Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Kecambah, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ikan Lele, Daging Bebek, Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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