Weigh In record (no journal entry) for 30 May 2021
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 88.92g | Prot: 121.50g | Carbs: 150.78g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Batagor Batagor, Kerupuk Makanan Ringan, Ikan, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, Sawi Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. more...
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Losing 5.6 kg a Week
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Yuliusch's Weight History
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