Weigh In record (no journal entry) for 20 May 2021
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 71.22g | Prot: 105.29g | Carbs: 210.55g.
Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik , Delfi Choco Pie, Melon, Jack N Jill Piattos Sambal Geprek. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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