Weigh In record (no journal entry) for 31 May 2021
|
105.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 63.00g | Prot: 109.70g | Carbs: 136.76g.
Lunch: Puro Isopro Isolate Whey Protein, KFC Paha Atas Original Recipe, Usus Ayam, Telur Dadar, Tempe Orek, Tumis Kangkung, Paha Ayam, Nasi Putih. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|