Weigh In record (no journal entry) for 01 June 2021
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 100.96g | Prot: 132.81g | Carbs: 314.37g.
Breakfast: Biskuat Bolu, Kue Bolu Coklat, Puro Isopro Isolate Whey Protein. Lunch: Telur, Kerupuk Makanan Ringan, Champ Sosis Ayam, Padamu Bihun Jagung, Jamur Putih (Ditumis), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Ikan Kembung, Tumis Kangkung, Nasi Putih. more...
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Losing 9.8 kg a Week
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Yuliusch's Weight History
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