Weigh In record (no journal entry) for 28 January 2014
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1636 kcal
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Fat: 37.60g | Prot: 127.30g | Carbs: 205.58g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Mangas, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Pullman Pão Integral 12 Grãos, Probiótica Whey Bar Low Carb, Sadia Tender. Snacks/Other: Mãe Terra Remix Castanhas, Bauducco Torrada Multi Grãos, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2862 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Swimming (moderate) - 45 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 17.5 kg a Week
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luciano_leonel's Weight History
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