Weigh In record (no journal entry) for 02 June 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 92.39g | Prot: 60.59g | Carbs: 231.62g.
Breakfast: Puddingschnecke, Kürbiskernbrötchen, Nutella Nutella, Milfina Butter, Salami, Las Cuarenta Serrano Schinken. Lunch: Mövenpick Bourbon Vanille Eis, Real Quality Schokostreusel Milchschokolade, Mövenpick Schwarze Johannisbeere, Milbona Schlagsahne, Back Family Kuvertüre Weiß. Dinner: Hühnchen Curry, Reis (Gekocht). Snacks/Other: Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%. more...
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1976 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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