Weigh In record (no journal entry) for 02 June 2021
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.47g | Prot: 58.46g | Carbs: 162.74g.
Breakfast: Friendly Farms Yogurt, Kirkland Signature Almonds, Watermelon, Cantaloupe (Muskmelon), Honeydew Melon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baby Spinach, Brown's Best Pinto Beans. Dinner: Baby Spinach, Happy Farms Shredded Pepper Jack Cheese, Tomatoes, Egg. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers. more...
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Gaining 2.5 kg a Week
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monkeyqueen61's Weight History
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