Weigh In record (no journal entry) for 02 June 2021
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.80g | Prot: 52.90g | Carbs: 138.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Energen Sereal Coklat. Lunch: Seblak, Keripik Singkong, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Daging Kornet, Otak-Otak, Tempe Bacem. more...
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Losing 9.8 kg a Week
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almaayunus's Weight History
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