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lili67
Journal
28 Jan 14
lili67's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
84.8 kg
Lost so far:
19.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
456 kcal
Fat: 14.35g | Prot: 9.74g | Carbs: 70.67g.
Breakfast:
Nutella Nutella, Pain Blanc.
more...
2314 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lili67's Weight History
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