Weigh In record (no journal entry) for 28 January 2014
|
91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
3870 kcal
|
Fat: 178.46g | Prot: 135.79g | Carbs: 425.92g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Belbake Marmorkuchen, Bio Garnelen, Golden Toast Butter Toast, Holstensegen Rapsöl, Elbtal Paella. Dinner: Metzger Schweinefleisch, Mett, Semmel, Elbtal Paella. Snacks/Other: Belbake Marmorkuchen, REWE Leberwurst, Metzger Schweinefleisch, Mett, Semmel, Lichtenauer Mandarine-Mango. more...
|
|
2661 kcal
|
Exercise:
rad g1 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|