Weigh In record (no journal entry) for 28 January 2014
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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730 kcal
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Fat: 17.82g | Prot: 26.52g | Carbs: 123.05g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Appels, Bruine Boterham, Münster Kaas. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2276 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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