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Start working my way back down before the Valentine's banquet on Saturday and the Daytona 500 party on Sunday.
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1407 kcal
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Fat: 45.46g | Prot: 64.27g | Carbs: 229.16g.
Breakfast: SuperAmerica Western Omelet Croant. Dinner: Lifewater Fuji Apple Pear, Brown Rice, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Raisin & Nut Trail Mix, Blueberries, fat free thins, Frosted Mini-Wheats, Lifewater Yumberry Pomegranate, Baby Carrots, Apples, Water. more...
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3006 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 10 hours. more...
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Losing 3.8 kg a Week
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