Weigh In record (no journal entry) for 02 June 2021
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 42.82g | Prot: 138.16g | Carbs: 266.39g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Asda Shortbread, Sainsbury's Wholemeal Tortilla Wrap, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese, Snackrite Crispy Fries, Babybel Mini Babybel Light. Dinner: Morrisons New Potatoes, Green Peas (Frozen) , Tesco Broccoli Florets, Tesco New Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast Meat . Snacks/Other: Total 0% Greek Yoghurt, Blueberries , Tesco Meringue Nest, Strawberries (Unsweetened, Frozen) . more...
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2600 kcal
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Exercise:
Gym work - 1 hour, Bike ride - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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