Weigh In record (no journal entry) for 28 January 2014
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1855 kcal
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Fat: 66.60g | Prot: 66.41g | Carbs: 254.60g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Dico Fesa di Tacchino, Pomodori Ciliegini, Zucchero, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Perugina Nero Fondente 70%, Banana. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Pecorino, Focaccia, Barilla Pasta. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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2281 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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daniele.elisei's Weight History
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