Weigh In record (no journal entry) for 02 June 2021
|
69.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 53.69g | Prot: 61.29g | Carbs: 180.05g.
Breakfast: Aqua Air Mineral, Ultra Milk Susu UHT Low Fat Source Of Calcium, Roti Gandum, Tropicana Slim Selai Coklat. Lunch: Aqua Air Mineral, Champ Sosis Ayam, Bakso Daging Sapi, Superindo Kerupuk Seblak, ABC Saus Sambal, Tahu Bakso, Putih Telur Matang, Jamur Dimasak, Cap Cay Kuah. Dinner: Rempeyek, Putih Telur Matang, Saus Tomat, Kaldu Jamur, Sasa Saus Sambal, Tropicana Slim Kecap Manis, Sawi Dimasak (dari Segar), Telur, Nasi Putih. Snacks/Other: Sate Ayam, Roti Goreng, Jagung Rebus. more...
|
|
2094 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Felisia's Weight History
|