Weigh In record (no journal entry) for 02 June 2021
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.53g | Prot: 47.57g | Carbs: 97.45g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Kubis, ABC Saus Sambal , Pepes Ayam, Nasi Putih. Dinner: Nasi Putih, Kubis, Pepes Ayam. Snacks/Other: Kue Nastar, Kacang Sangrai Kering (dengan Garam), Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Diabtx, Teh Tawar, Chia Seed. more...
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1580 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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