Weigh In record (no journal entry) for 02 June 2021
|
60.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 30.53g | Prot: 47.57g | Carbs: 97.45g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Kubis, ABC Saus Sambal , Pepes Ayam, Nasi Putih. Dinner: Nasi Putih, Kubis, Pepes Ayam. Snacks/Other: Kue Nastar, Kacang Sangrai Kering (dengan Garam), Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Diabtx, Teh Tawar, Chia Seed. more...
|
|
1580 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|