Weigh In record (no journal entry) for 02 June 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 77.38g | Prot: 162.95g | Carbs: 240.45g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Sodeb'O Pizza Giant Jambon Fromage, Fraises, Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Carrefour Pain au Seigle, Leader Price Gouda en Tranches, Biscotte, Oeuf Dur, Salade Verte. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2388 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Muay Thai - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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 Comments
02 Jun 21 by member: Nlono7700
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02 Jun 21 by member: jimenezjose
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Merci, je pratique le jeûne intermittent, c’est dur mais ça me permet de garder un équilibre alimentaire et un poids acceptable
06 Jun 21 by member: jimenezjose
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jimenezjose's Weight History
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