Weigh In record (no journal entry) for 02 June 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 25.36g | Prot: 50.20g | Carbs: 184.88g.
Breakfast: Bragg Apple Cider Vinegar, Jaggery, Roti, Lentils, Channa Beans, Plain Yoghurt (Whole Milk) . Dinner: Lentils, Channa Beans, Roti, Jaggery, Plain Yoghurt (Whole Milk), Egg White, Boiled Egg. Snacks/Other: Psyllium Seed Husks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|