Weigh In record (no journal entry) for 02 June 2021
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 85.03g | Prot: 94.61g | Carbs: 235.06g.
Breakfast: Гречневая Каша, Чай. Lunch: Crunch Brunch Арахисовая Паста Классическая, Вареное Яйцо, Coffee Machine Чай с Малиной, Finn Crisp Сухарики Ржаные. Dinner: Авк Батончик без Сахара с Шоколадной Начинкой, Чай, Куриное Мясо (Обжиг, Жареное, Вареное), Гречневая Каша, Огурец (с Кожурой). Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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1787 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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inaychukov's Weight History
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