Weigh In record (no journal entry) for 02 June 2021
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102.6 kg
Lost so far: 17.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 69.23g | Prot: 73.33g | Carbs: 120.82g.
Breakfast: Avocados, Cheddar Cheese, tap water , Vinegar, Tuna, Canned Mackerel, Margarine, Toasted Bread. Lunch: Pork Loin (Tenderloin, Lean Only), Avocado, Boiled Egg. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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3438 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 3 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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coenraadmarneweck's Weight History
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