Weigh In record (no journal entry) for 02 June 2021
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 20.43g | Prot: 46.90g | Carbs: 187.60g.
Breakfast: Manzana, Brüggen Copos de Avena, Sirope de Chocolate, Plátano. Lunch: Uvas Pasas (sin Semillas), Vinagre Balsámico, Lechuga, Pimiento Rojo, Mozzarella Fresca Light, Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tomate Triturado, Tortilla Mexicana de Trigo, Tomates Cherry, Huevo. Dinner: Calabacín, Lechuga, Salsa de Soja, Salmón Ahumado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria, Cebollas, Pimiento Rojo. Snacks/Other: Manzana, Banano, Sandía, Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 18 minutes, Standing - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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espaguetis's Weight History
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