matrya's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

113.8 kg Lost so far: 15.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

2907 kcal

Fat: 122.09g | Prot: 80.46g | Carbs: 226.30g. Breakfast: Жареное Яйцо, Сало, Кефир 1%. Lunch: Сибирский деликатес Пельмени Мамины. Snacks/Other: Осьминог, Vici Крабовое Мясо, Пиво Schwarskaiser Красное Разливное. more...

3280 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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matrya's Journal, 28 Jan 14

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matrya's Weight History