Weigh In record (no journal entry) for 15 February 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1989 kcal
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Fat: 50.58g | Prot: 71.31g | Carbs: 259.25g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Pretzel Flipz White Fudge Covered Pretzels, Baby Carrots, Cos or Romaine Lettuce, Mushroom Lover's Burger. Dinner: Oranges, Pretzel Flipz White Fudge Covered Pretzels, Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Trio Italiano Pasta. Snacks/Other: cheddar, 2% vermont sharp white, Tonic Water, Light Popcorn, BGT SAVR TWIN POP 90164, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar, Large Grade A Eggs, Veggie Breakfast Sausage Links. more...
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2857 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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