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Симпатулька@
Journal
02 Jun 21
Симпатулька@'s Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
49.1 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1003 kcal
Fat: 36.66g | Prot: 42.53g | Carbs: 123.87g.
Breakfast:
Чай, Каша Пшенная на Молоке.
Lunch:
Хлеб из Закваски, Суп Куриный с Вермишелью.
Dinner:
Запеченная или Жареная Камбала, Картофельное Пюре, Торт.
Snacks/Other:
Protein Rex Протеиновый Батончик Миндальный Маффин.
more...
1691 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Симпатулька@'s Weight History
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