adesta.'s Journal, 02 Jun 21

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slow banget turunnya, tapi aku happy

75.6 kg Lost so far: 23.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

926 kcal

Fat: 23.66g | Prot: 64.92g | Carbs: 107.57g. Breakfast: Putih Telur Matang. Lunch: Ikan Mas Goreng, Tempe Goreng, Kokita Kokita Tauco, Nasi Putih. Dinner: Tempe Goreng, Kokita Kokita Tauco, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Bakpia. more...

2322 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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adesta.'s Journal, 02 Jun 21

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adesta.'s Weight History