Weigh In record (no journal entry) for 02 June 2021
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 82.35g | Prot: 116.03g | Carbs: 104.51g.
Breakfast: Груша, Мёд, Творог 9%. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Огурец (с Кожурой), Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы, Яйцо. Snacks/Other: Бабаевский Шоколад Элитный 75%, Фисташки. more...
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3275 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, уход за животными - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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