Weigh In record (no journal entry) for 02 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.76g | Prot: 51.38g | Carbs: 132.79g.
Breakfast: Кофе, Грецкие Орехи, Хлебец, Болгарский Перец, Помидор Помидор , Оливковое Масло, Жареное Яйцо без Жира. Lunch: Банан, Ханум, Салат с кр.капустой. Dinner: Chikalab Chikabar Crunchy Cookies, Яблоко Зеленое, Хлебец, Черешня. Snacks/Other: Musaffo Кефир 2,5%, Хлебец, Грецкие Орехи, Жвачка. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Studying - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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Lidyanaim's Weight History
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