evil49's Journal, 28 Jan 14

evil49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2014

112 kg Lost so far: 31.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

1336 kcal

Fat: 67.57g | Prot: 67.22g | Carbs: 115.71g. Breakfast: Snickers Super, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Натуральный Сыр, Пшеничный Хлеб. Lunch: Плов с Говядиной. more...

2916 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support

evil49's Weight History

View Complete History