Weigh In record (no journal entry) for 02 June 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.14g | Prot: 99.86g | Carbs: 69.96g.
Breakfast: 荷包蛋, 光泉 無加糖鮮豆漿 (400毫升), 番茄. Lunch: 天地合補 含鐵四物飲, 芭樂, 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋, Umeal 低溫蔥油雞, 蘋果（去皮）. Dinner: 煎蛋, 九層塔, 吻仔魚, 鱈魚. more...
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Losing 1.8 kg a Week
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