Weigh In record (no journal entry) for 02 June 2021
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78.5 kg
Lost so far: 15.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 49.10g | Prot: 62.84g | Carbs: 109.78g.
Breakfast: ABC Kecap Asin, ABC Kecap Manis, Tomat Merah, Quaker Instant Oatmeal, Sosis Daging Sapi, Bakso Daging Sapi, Telur, Bawang Merah, Bawang Putih, Daun Bawang, Wortel, Sawi Putih. Lunch: Ayam Panggang, Tempe Goreng, Nasi Merah, Telur, Bawang Merah, Bakso Daging Sapi, Sosis Daging Sapi, Bawang Bombay, Wortel, Kubis. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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amaliarika220's Weight History
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