Weigh In record (no journal entry) for 02 June 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.76g | Prot: 34.99g | Carbs: 149.20g.
Breakfast: Sup Mie Ayam, Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Full Cream (250ml), Nestle Honey Stars, Kurma. Lunch: Ayam Kecap, So Good Chicken Katsu, Nasi Putih, Tahu Goreng, So Good Chicken Katsu, Sambal Goreng, BreadTalk Fire Floss. Dinner: Kurma, Indocafe Coffeemix 3 in 1, Sup Mie Ayam. Snacks/Other: Semangka, Pepaya, Greenfields Blueberry Yogurt, Putri Salju, Chitato Sapi Panggang, Saori Saus Teriyaki. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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