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berlahan tapi pasti....tetep semangat...!!!
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 44.02g | Prot: 73.07g | Carbs: 250.62g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Pisang, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Sosis Daging Sapi, Nasi Putih, Daging Sapi Panggang, Sayuran Campur (Beku). Dinner: Nasi Goreng. Snacks/Other: Emping Melinjo, Rengginang. more...
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Losing 0.9 kg a Week
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whwahyu4's Weight History
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