Weigh In record (no journal entry) for 02 June 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 47.03g | Prot: 36.00g | Carbs: 225.42g.
Breakfast: Wings Food Top Coffee Gula Aren, Ikan Asin, Kacang Hijau Kecambah, Daun Singkong, Kelapa, Nasi Jagung, Onde Onde. Lunch: Bimoli Minyak Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Merah, Nasi Putih (Butir-Sedang, Dimasak), Nugget tahu. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 0.2 kg a Week
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miilkarifa's Weight History
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