Weigh In record (no journal entry) for 02 June 2021
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.46g | Prot: 32.29g | Carbs: 146.62g.
Breakfast: Putih Telur Matang, Pisang Kepok Rebus, Pepaya, Alpukat. Lunch: Tahu Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kubis Hijau, Ikan Bandeng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Pisang Kepok Rebus. more...
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Losing 5.6 kg a Week
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