Weigh In record (no journal entry) for 01 June 2021
|
75.7 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 80.42g | Prot: 52.90g | Carbs: 145.67g.
Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Starbucks Chicken Caesar Wrap, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Nestle Hot Chocolate, Energy Balls. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|