Weigh In record (no journal entry) for 01 June 2021
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.09g | Prot: 134.41g | Carbs: 174.31g.
Breakfast: Mercadona Pan de Molde Blanco sin Corteza, Vitareform Margarina Omega 3, Kellogg's Special K Avena Integral con Miel, Cola Cao Cola Cao 0% Fibra, Carrefour Pechuga de Pavo Cocida, Hacendado Leche Semidesnatada. Lunch: Hacendado Tomate Frito, Carrefour Queso Curado , Kiwi, Tortilla de Patatas. Dinner: Mercadona Arroz Cocido Hacendado, Aceite de Oliva, Hacendado Yogur Bifidus Desnatado Pera, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Granola Cacao y Avellana, Té (Infusión), Hacendado Filetes de Melva en Aceite de Girasol, Manzana. more...
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1904 kcal
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Exercise:
Muay Thai - 15 minutes, Full Body con mancuernas - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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