Weigh In record (no journal entry) for 01 June 2021
|
64 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 36.74g | Prot: 40.43g | Carbs: 82.14g.
Breakfast: Karpuz, Susamlı Simit, Zeytin, Lor Peyniri, Kıymalı Börek. Lunch: Simbat Çekirdekli Kuru Üzüm, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Mercimek Ekmeği, Marul, Sütaş Süzme Yoğurt , Zeytinyağlı Taze Fasulye. more...
|
|
2036 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|