Weigh In record (no journal entry) for 01 June 2021
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67 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 34.94g | Prot: 47.37g | Carbs: 99.49g.
Breakfast: Ev Yapımı Yoğurt, Salatalık. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Nimet Lahmacun. Dinner: Çavdar Ekmeği, Etli Güveç. Snacks/Other: Eti Karam Bitter, Toz Şeker, Sütlü Kahve, Fındık. more...
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Losing 0.8 kg a Week
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